Want to treat your partner to a massage?
Or maybe it’s you that is going to be enjoying a relaxing rub down?
Either way, if you want to master the art of massage, you need to make sure that the best essential oils for the job are used.
Whether you want to relax, refresh or invigorate, there is something for everyone in the below seven best essential oils for massage.
1. Lavender
Lavender is a very popular essential oil for massage, and it’s not hard to see why. Lavender is a popular oil that is known to promote sleep and calm even the most stressed-out individual. Lavender delivers a sweet and aromatic aroma that is hard to beat.
A highly versatile essential oil, lavender can help to alleviate stress and also to promote good sleep.
2. Bergamot
Bergamot has been used for centuries to combat stress and reduce inflammation of the skin. If you have sensitive skin, bergamot is a good choice as an essential oil for massage.
With a distinct spicy aroma, bergamot is also highly effective at boosting moods and helping with feelings of anxiety and depression.
Book a professional massage treatment in Oxford here if you prefer the professionals to look after your aches and pains.
3. Basil
Although you may think of basil as more of an herb that you use in the kitchen, it is also a great oil for massage.
As an essential oil, basil is known for its ability to make your skin feel soft and silky smooth, making it a good choice for anyone with skin complaints such as eczema or rosacea. It also smells lovely!
4. Eucalyptus
If you are struggling with tired muscles or you have an injury, then eucalyptus oil is the essential oil for you. With the ability to invigorate and soothe, eucalyptus is often used in sports massage and can be highly effective at soothing sore muscles.
Eucalyptus is also good for relieving pain and discomfort.
5. Ginger
A less commonly known essential oil, ginger is not only good for adding to curries, but it is also great for adding an element of heat to a DIY massage.
Delivering a spicy and comforting aroma that is ideal for unwinding after a long day, you can buy ginger as an essential oil online or make your own!
6. Lime
If you are looking for a fresh essential oil to uplift the senses, then lime should be your first choice. Lime is a citrus oil that promises to boost your mood and give you a surge of energy. The clever oil also has the ability to cleanse the skin.
Combine with an orange essential oil for even more aroma.
7. Rosemary
A scalp massage offers a highly effective way to promote hair growth and manage stress, but you don’t have to just use your normal shampoo.
To invigorate your scalp, apply rosemary essential oil to your head and massage for 10-15 minutes. You should experience a tingling effect which means the oil is working its magic.
Top tips for DIY massage:
As well as choosing the right essential oils, you can implement the following to give a great DIY massage:
· Set the mood with low lighting or candles.
· Invest in a professional massage table.
· Ask about their preferred pressure.
· Use a foam roller to massage body areas such as the legs and glutes.