Many people are running around nowadays, trying to do multiple things simultaneously. It is the way of the modern world.
Of course, this doesn't come without side effects, and the main one that most people will experience is sore muscles. There is a lot to be said about the link between a stiff or sore back and stressors, but when it comes to managing this stiffness, most people resort to pain relief, such as ibuprofen.
If you experience chronic sore muscles, however, it can be worth looking into massages. These can help reduce soreness and provide a whole host of other benefits, so here, our team at Utopia Beautique will talk you through some of the key things you need to know about deep tissue massages.
They Help with Pain Relief
Most people associate massages with relaxation and spa days. However, while that is a core part of a massage for some people, deep tissue massages can and do also help with pain relief. Indeed, when you come to us for an Oxford massage treatment, our team of masseurs will ask you if you have any stiffness or soreness in your muscles. That way, we can customize the depth of the massage to help alleviate your aches and pains. This is especially beneficial for people who have manual jobs or those who play sports.
They Alleviate Stress
Many people who undertake massages note that post-treatment, they feel intense relaxation and mood elevation. This is normal, and if the massages are performed correctly (as they would be at Utopia Beautique), they can help to reduce your stress levels. This will help you feel calmer and alleviate any stress-associated soreness, such as neck pain, back pain, and headaches.
They Help Muscle Rehabilitation
This was hinted at before, but if you have recently hurt a muscle in your leg or your arm, a deep tissue massage can go a long way to helping you recover. The technique we use will help increase blood flow to the injured area, which helps reduce inflammation and the formation of scar tissue. Indeed, deep tissue massage can be incredibly beneficial for injury recovery if it is paired with physiotherapy or chiropractic techniques.
They Can Improve Flexibility
Yes, even someone who has extreme stiffness in their joints and, thus, limited mobility can benefit from a deep tissue massage. This will usually be a longer massage, as we are aware that the swelling and inflammation can be sore, so we will gradually build up the pressure. Our deep tissue massages also involve minor stretching techniques, which can increase the range of motion in sore muscles and joints, helping you move them more easily and with less discomfort.
They Can Correct Posture Issues
It's fair to say that a lot of people have poor posture due to soreness in their backs and sedentary lifestyles. The long-term impact of this is chronic back pain, slouching, and even deformities of the spine in old age.
Our deep tissue massages at Utopia Beautique can help correct posture by loosening the muscles and helping with inflammation reduction, which can cause soreness.