A massage can work wonders for your physical and mental health. It is widely respected for alleviating aches and pains, lowering stress levels, and eliminating toxins from the body. However, the actions you take before, during, and after a treatment may determine how long you’ll enjoy its benefits. Continue reading to learn how to maximise a massage treatment.
Drink Plenty of Water
Your massage therapist will likely provide expert advice on the actions you should take before a massage. They will likely recommend drinking plenty of water after a massage, as it will support your body in replacing lost fluids and banishing toxins dislodged during a treatment.
Exercise Early
If you don’t want to skip exercise on the day of a massage, it is wise to do so before your chosen treatment. Your body will likely feel loose and relaxed after a treatment, making it harder to meet the demands of physical activity. However, it might be wise to leave a gap of 24 hours between a workout and massage to support the full recovery of your muscles.
Shower Before Your Massage
Many people wait to shower until after a massage to rinse away oils and lotions from the skin. However, most massage therapists will recommend a cool shower before a treatment, especially during warmer months, as it will help your body maintain a comfortable body temperature during the treatment. As a result, a massage therapist can further warm the body to activate your muscles and fascia, which will help draw blood to the skin’s surface, and you’ll feel more relaxed.
Arrive On Schedule
We guarantee you will not want to miss a minute of a massage treatment from our beauty salon Oxford. Arriving late will not only cut down your massage time but might result in you feeling more tired and stressed before it has started. Give yourself plenty of time to travel to a salon to ensure you feel calm, relaxed, and ready for a restorative experience. Also, don’t forget to use a restroom before a treatment to ensure you aren’t disturbed by your bladder during the massage.
Turn Off Your Phone
The last thing you will want is for your phone to ring during a soothing massage treatment. Prevent loud noises by silencing your devices or turning them off altogether, which includes your smartwatch. If you’re worried about missing an important call, such as from a babysitter, place your phone on vibrate to retain the peaceful atmosphere. It will allow you to check a call or text without increasing your stress levels.
Communicate with a Massage Therapist
Every professional massage therapist will want you to feel relaxed and comfortable during a treatment, which is why you shouldn’t hesitate to communicate your needs. For example, you could request specific areas for them to focus on during a treatment, such as a muscle knot or lower back pain. Also, don’t be afraid to ask them to turn off music you don’t like or set boundaries for areas you’d like them to avoid.