Is your skin feeling a little dry after the summer?
Whether you have been abroad or stayed in the UK, the heat can play havoc with the hydration levels of your skin.
To make sure you go into autumn with a plumped-up and nourished complexion, follow the below skincare tips. Prepare to be amazed by the results.
1. Exfoliate twice a week
If you have dry, dull, or flaky skin, then you need to make sure you are regularly exfoliating to remove dead skin cells.
For best results, choose an exfoliator that contains glycolic acid as well as hydrating ingredients such as aloe vera.
2. Indulge in a massage
A massage isn't just for soothing aching muscles and aiding relaxation. It can also work wonders on the skin and boost even the driest complexion.
Massage involves the use of different touch techniques, including pressure points which can help to boost circulation and friction to help remove dead skin cells.
When booking an Oxford massage treatment, ask us to use essential oils that are designed to hydrate and nourish the skin.
3. Avoid hot water
When the temperatures start to drop, the long, hot soak in the bath is pure bliss. However, the hot water is not good for dry skin. In fact, both hot showers and hot baths can strip your skin of its essential oils, leaving it looking and feeling dryer than ever before.
Instead, take a short, warm shower or bath and then replenish your skin with a hydrating moisturiser and serum.
4. Invest in a humidifier
In the summer months, there can be a distinct lack of humidity in the air, which can make dry skin even worse. Furthermore, if your skin has been exposed to air conditioning, then this can also cause it to become dehydrated.
To counteract this, invest in a humidifier for your bedroom, which will inject some much-needed moisture into the air. Alternatively, a houseplant or two can also improve your home's air quality and help hydrate the skin.
5. Apply a weekly face mask
If you struggle with dry skin on your face, then a weekly hydrating face mask is just what you need. There are lots of amazing face masks on the market, with options to suit all skin types.
Alternatively, you could choose to make a DIY face mask using more natural ingredients such as coconut oil, aloe vera, and honey.
6. Drink a lot of water
One of the simplest ways to stop your skin from becoming dehydrated is to drink more water or water-based drinks. It is recommended that you drink between 7-8 glasses of water per day if you want to enjoy optimum hydration.
If you struggle to drink that much plain water, then why not try adding some fresh herbs such as basil or mint or slices of citrus fruits such as lemon, lime, and oranges?
7. Avoid harsh chemicals
If you have tried all of the above and you are still experiencing dry skin, then this may be caused by the ingredients in your chosen skincare products. To counteract this, try changing to organic skincare that is gentler on the skin and contains all-natural ingredients.