Winter is fast coming, and with that colder temperature comes skin damage. This is particularly true if you live near big cities, where you have to deal with not only the cold and the wind but also with pollution. Skin damage can come in the form of irritation, rawness, and even breakouts. From drying out your skin to disrupting your skin’s barrier, there’s no shortage of ways that winter can and does take its toll.
It’s not just your face that matters, either. Even though your body may be wrapped up and safe from wind, it’s just as likely to get skin damage as the rest of you. This is particularly true if you wear non-breathable fabrics; in this case, your skin can get overheated, sweat can stay on your skin, and bacteria can grow while you’re out. If you frequently change from cold to hot areas (for example, if you are cold outside and overheating in shops), then you can also experience rashes and a whole host of other issues.
The best way to prevent all of this is to prevent skin damage at the source by using these top tips:
1. Keep Your Skin Fully Hydrated
You need to keep your skin fully hydrated during winter. This means using serums and moisturisers on your face and body. Try to do this immediately after a shower and just before going out. Being regular with your beauty routines can help build up your skin’s natural barrier and prevent your skin from drying out.
2. Wear Breathable Fabrics
Invest in breathable undergarments at a minimum. Materials made of wool or cotton, for example, are naturally moisture-wicking. Wearing wool underlayers will not only work to keep you warm but will also keep you drier, which in turn will help prevent overheating damage to your skin.
3. Treat Yourself to a Massage
If you do feel that your skin is starting to suffer, then get a massage in Oxford. Ask your massage therapist to use essential oils in the process and benefit from a full-body moisturising treatment. Not only will that massage help ease the stress that comes with winter, but it will also help boost circulation around your body while massaging helpful oils directly into the skin.
4. Rinse Off After You Get Home
From pollution to dust and sweat, there’s a lot that your body can accumulate while you are out and about in a city. To help keep your skin well, don’t let it sit in those contaminants for a second longer than it has to. Always aim to rinse off after you come home from work, moisturise, and then change into clean clothes to give your skin a chance to reset.
5. Wear Sunscreen
Many people forget to wear sunscreen during winter, but it’s just as important during the shorter days. Always wear sunscreen on any parts of your body that are exposed to the sun before you go out, and remember to reapply regularly to help best protect your skin against the ravages of winter.